Finding a Fitness Trainer

The decision to get fit is a great goal to set for yourself, but it can be hard knowing where to start. A Fitness Trainer can assist you by discussing what you want to accomplish from your efforts. Some people want to lose weight, some what to tone their body, and others want to build their muscles. There are specific exercise programs that a Fitness Trainer can recommend to help you in the area you choose to work on. They can also show you the correct way to do each of the exercises so that you get the maximum benefit from your workout.

Finding the right Fitness Trainer for you is easier than you think. If you belong to a gym or fitness center, ask about a personal Fitness Trainer program. For those of you who want to work out on your own or who don’t have a gym in your area, you will have to search a little bit harder for a Fitness Trainer. Ask your doctor, friends, and family members if they can recommend anyone to you. The internet is a great place to locate any in your area as well as give you some basic information on what a Fitness Trainer can do for you.

Fitness trainers are going to vary in their methods. You will want to talk openly with a Fitness Trainer regarding their philosophy, training, and consulting methods. You will also want to discuss their educational background and certification as a Fitness Trainer. Of course, the cost of their service is going to be an important factor to discuss as well.

Ask them why they became a Fitness Trainer. Ask for references who you can contact regarding their experiences with the Fitness Trainer. Since you are going to be exercising in your free time, you are going to have to discuss a schedule that works well for both of you. Make sure you share your fitness fears with the personal trainer and see how they react. They should also be made aware of your fitness level and any health concerns that are going to need to be considered while getting fit.

After talking, you should feel comfortable with the Fitness Trainer. If you don’t feel like you are compatible then keep looking. You need the time and money you spend with a Fitness Trainer to be well spent, not stressful. Trust your instincts when it comes to being around this particular individual. It is a good idea to talk with at least three potential Fitness Trainers before you make a final decision based on what each has to offer you.

Getting fit is easier when you have the expertise of a Fitness Trainer behind you. They are great for motivating you as well as giving you personal attention to meet your fitness goals. Make sure the Fitness Trainer you choose to work with has your best interests in mind as you work together to devise a challenging yet rewarding fitness program that are going to give you the results you having been hoping for.

Your Culinary Herb Garden

The romance of caring for a culinary herb garden is appealing to all kinds of people. City dwellers often plant edible herbs in window boxes and flower pots while people surrounded by land may plant and maintain several dozen different culinary and fragrance herbs. Cooking with herbs has always been popular. Herbs enhance the flavor of food and can add new life to old favorites.

All herbs are wonderfully easy to grow, which has long made them a favorite of gardeners everywhere; culinary herb gardens have the added benefit of making a valuable contribution to the kitchen. Instead of paying high prices at the grocery store or farmer’s market, people who grow culinary herbs only have to snip a few leaves from a plant to get the fresh flavors they need for cooking.

Choosing Culinary Herbs

To get the most out of your culinary herb garden, it is important that you choose your plants wisely. While the idea of growing spearmint may sound appealing at first, if you don’t care for the taste of mint then you probably won’t get very much out of growing it. To choose what culinary herbs to grow, think about the kinds of foods you like to prepare. If you like Italian cooking, then you will frequently use oregano, basil, and thyme. Mediterranean cooking makes frequent use of parsley and mint, and meat-based dishes can benefit richly from the addition of rosemary.

Growing Your Herbs

Just about every garden center and nursery has a selection of live herbs available for purchase in the late spring. Spring is also the time to get a good price on seeds; it’s possible to get many seed packets for the price of a single live plant, so people wishing to grow several herbs can save money by purchasing seeds. Herbs are hardy plants that are easy to grow from seed. Simply sow the seeds according the guidelines provided on the package and wait a few weeks.

After purchase, live herbs should be promptly repotted into larger containers. A roomy flower pot gives your herbs space to spread out and grow, so choose a container that will promote a thriving plant. To get the most out of your culinary herbs, consider buying a book of herb growing or borrow one from the library. Learn about the different needs of each herb; you’ll have a much better chance at gardening success if you provide the right kind of soil, light conditions, and amount of water.

Enjoying Your Herbs

Before you know it, your culinary herbs will be ready to use. To harvest, clip leaves or stems from the plant while taking care not to disturb the roots or take too much of the growing plant. This bit of pruning gives you the herbs you need and can stimulate further plant growth.

When using your herbs in recipes, read the instructions carefully. Many recipes were written with the assumption that the cook is using dried herbs; if you use the same amount of fresh herb, you may find that you’ve used too much. It only takes a small amount of fresh herb to deliver a large amount of flavor.

Once you start cooking with herbs, you’re sure to discover many more ways to use them. Your cooking will be more flavorful and enjoyable than ever with the addition of fresh culinary herbs.

Macaroni Schotel for the little guy

So that your child does not get bored with the menu that it was just, it is time we serve a delicious special menu for the little guy. Schotel macaroni can be served to infants aged 9 months to 2 years of age.

In addition, vitamins and protein in macaroni schotel proven to be consumed by the baby. Let’s peep the recipe.

ingredients:

-200 Grams of macaroni, boiled until soft porridge or can use basic macaroni
– Half btr onion, finely chopped
– 1 clove garlic, grated
– 1 pc small carrot, grated
– 1 pc small size potato, grated
– 1 tablespoon butter for sauteing
– 2 eggs
– 1/2 cup milk formula
– 100 grams of minced chicken / beef mince

How to Make:

1. Sauté onions and garlic in butter until fragrant. Enter the grated carrots and potatoes, stirring frequently. Then enter the liquid milk, chicken / beef mince, lift.
2. Add the eggs to the material he had been beaten off. Then pour in a heat-resistant dish. Steam until cooked. Remove and let cool.

Diet And Fitness Programs

Diet refers to the intake of food and nourishment for the growth and maintenance of the body. Dieticians or nutritionists consider a diet as a balanced meal that contains appropriate portions of all nutrients. A good diet helps a person to maintain good health. Fitness is the overall well being of the body. Diet is a therefore an important part of fitness. (more…)

Fun Cooking Accessories the Entire Family Can Enjoy

When it comes to cooking, the whole family can get involved. Sometimes, it is easy for one parent to get stuck doing all of the kitchen work because he or she is naturally the better home chef. With the right tools, though, everyone can get involved in this fun activity. The key is to find fun cooking accessories that the entire family can enjoy, so all of the adults and children can make meals together.

One of the best ways to get the family involved in mealtime is to find fun and creative ways to make the foods they love. Start with dessert, which is always a crowd-pleaser. An ice cream machine is a good investment. Along with the rest of the family, you can mix up a batch, and let it freeze as you are cleaning the dishes. Once the ice cream is ready, you can all take turns scooping it into cones, adding toppings in a bowl, or even baking other treats that can be topped with ice cream.

It is also easy to get the whole family involved with baking cookies. Sugar cookies work well, since even the smallest hands can decorate the cookies with sprinkles or cut out shapes with cookie cutters. Consider buying a cookie press, which can help streamline the process. They are fun for kids to use, and once you buy the machine, you do not have to spend much money to purchase different shapes for every occasion. Along with a cookie press, be sure that you purchase good cookie sheets, as well as a baker’s cooling rack so that the end product turns out as delicious as possible.

Another great way to get your family involved in the cooking process is with a juicer. Fruit and vegetable juice is perfect for helping your children (and picky adults for that matter) get enough nutrients into their diets. With a juicer, your family can choose exactly what they want to drink, and you do not have to worry about the hassle of chopping and peeling, like you would if you used a blender. You can also use your juicer to make more adult drinks, like a Bloody Mary, so it is great for adults as well as kids.

There are actually a number of kitchen gadgets that you can use to entice the other adults in your household to participate in the kitchen. For example, your spouse may not like to cook, but maybe he or she would like to mix the drinks using a glass tabletop beverage dispenser.

Perhaps they would be willing to choose and chill the wine using a rotating wine cooler. You can even purchase a Mr. Beer home brewing system, which comes with everything you need to make the perfect beer from the comfort of your kitchen. Even people who do not like to cook are usually willing to work a little if it means having fun entertaining guests later.

No kitchen would be complete without some fun tea and coffee gadgets. Your spouse may not like being in the kitchen, but learning how to brew the perfect pot is not that difficult, especially if you have the right tools. Many retailers sell percolators and stovetop teakettles. You can also invest in an espresso machine, a cream whipper for topping cups of hot chocolate, or an entire coffee set. Instead of buying a bulk package of the store brand, consider splurging on specialty coffee and tea blends that complements your new equipment.

When it comes to getting your family involved, fun tools can make the prep work for a dish seem to go a lot faster. Luckily, most little gadgets are not expensive at all. For example, a cherry/olive pitter is a fun tool that most home chefs do not own, but can make the task fun for those who are not usually cooking. You can also purchase a hand held citrus juicer, a pineapple cutter that makes perfect rings, a frozen drink mixer, cake decorating pens, an egg slicer, a can crusher, several tools to make mini hamburgers, a waffle maker, a peanut butter maker, pancake molds, or even a yogurt maker. New gadgets in the kitchen can go a long way towards making cooking a lot of fun for you and your family.

When it comes to getting help in the kitchen, most of the time all you have to do is ask. Nearly everyone is happy to help in the kitchen, at least occasionally, if they think that they are wanted and can be of help. You family may just be avoiding helping you because they think they will be in the way. Give every member of the family a task to help prepare each meal. Even small children can learn to set a table or mix batter under supervision. Cooking together makes every meal better, since everyone at the table eating the food will take a small sense of pride in it.

Functional Fitness Training with Fit Balls

Fit Balls, Swiss Balls, Physio Balls and Exercise Balls! Call them what you will, we all know what you’re talking about – those big blow up balls of different sizes and colours you have always wanted to try but never had the chance. They are becoming a favoured tool of the personal trainer, the ‘must have’ piece of equipment for the home studio, and an essential item for complete programming for the development of core strength and reduction and termination of lower back pain.

Because of a sedentary lifestyle, most people have poor posture. The muscles of the trunk are no longer able to support the body in the most efficient way possible. Because of external support from a chair, couch, car seat, etc., the neuromuscular system has “forgotten” how to maintain posture easily and efficiently. This usually leads to breakdown, pain and dysfunction.

I have found that using a Fit ball is a very effective way to correct postural alignment. Exercises on the ball can be very mild or extremely challenging depending on the needs of the client. By balancing on the ball, the client now has no other support to rely on except his or her own body. The body will automatically call on the righting and equilibrium responses, facilitating a coordinated effort of the postural muscles. The client unconsciously finds a way to balance on the ball with the least amount of muscle use possible, therefore reinforcing positive movement patterns.

Fit Balls are one of the most effective exercise tools to improve and develop spinal, pelvic and shoulder girdle stability. Total core stability is achieved along with improved posture and an increased awareness of your own body – the way it moves and the way it is designed to move. An enhanced kinesthetic sense is discovered and refined, allowing you to ‘feel’ your own actions and be able to adjust incorrect positions and movements performed throughout the exercises.

Fit Balls add variety to create new and challenging demands on the body in a number of different planes. Just about any exercise done in the gym can be performed using the Fit Ball. We all know how important variety is to every program. Not just from the point of view of changing the stimuli to allow for continued adaptation but to enhance motivation. Without it, the likelihood of adhering to our current exercise program and achieving our goals is somewhat slim.

Available in a number of sizes, from 45cm to 75cm in diametre, the right size Fit Ball is determined by your height and more importantly your leg length. While sitting on top of the ball, with calves perpendicular to the ground, your thighs should be parallel and at 90-100° with your knees and your body weight evenly distributed over both feet. This is your correct postural position. Imagine a straight line starting from your ear, travelling through your shoulder and stopping at the centre point of your pelvis. This visual connection will help you adjust and maintain correct postural alignment in the initial stages of learning with the Fit Ball.

Implementing the use of a Fit Ball recruits your ‘stabilizer’ muscles to establish and maintain a solid platform from which you develop strength, endurance and correct postural adaptations. They encourage the contraction and stimulation of deep muscle fibres within the trunk including external and internal obliques, rectus and transverse abdominals and the erector spinae and quadratus lumborum. I’m sure those of you who have sought professional advice for lower back pain and postural correction have heard of these muscles before. The relationship between the abdominal and lower back muscles is crucial to core stability, yet neither should be the sole focus of any particular training session.

When using the Fit Ball it is possible to reach muscular exhaustion without showing any normal signs of physiological fatigue due to the high involvement of stabilizing muscles and joint structures. Rotate exercises between the upper and lower regions and the trunk. This guarantees complete recovery of all muscle groups to allow each muscle to be utilized with maximum efficiency and productivity.

As with all exercise, the quality of the movement is more important than the quantity of exercise, repetitions or sets performed on the Fit ball.

The Fit ball is a great tool for the personal trainer to use. Clients enjoy using the ball, and it also promotes body awareness, improves balance and coordination, and reinforces proper spinal alignment along with a great new and challenging stimulus for your brain, as well as your body!

As a health and fitness professional for over 10 years, Daniel has personally trained more than 4000 people, on 4 continents towards the achievement of their fitness and lifestyle objectives using his unique holistic and functional approach to lifestyle enhancement. Daniel is a true leader and innovator in the industry. Daniel draws from an academic background in Human Movement, Exercise Science and Sports Management in Australia & also holds a Diploma in Massage Therapy, & Certificates in Workplace Health Promotion, Personal Training (ACSM) and Australian Training for Fitness Professionals (ATP), Golf Fitness & Conditioning, Postural Analysis, Weight Management & Fat Loss.

A Gourmet Coffee Club Membership – What Are the Benefits?

Membership in a gourmet coffee club offers many benefits so discerning coffee drinkers can always have their favorite coffees on hand to brew and enjoy such as:

  • Large selection of specialty coffees from around the world to make coffee drinking a daily sensory experience
  • Freshly roasted to order with a choice of whole bean or ground coffee
  • Reduced costs from on line ordering without having to commute to buy ageing coffee on the shelves
  • Flexibility to make changes, special requests, hold shipments, send gifts, etc.

Gourmet coffee club membership appeals to coffee lovers who want more than the “premium” coffee choices available in the supermarket aisle or at the coffee house or specialty store. Specialty gourmet coffee clubs are very accepted and represent a growing segment of the trade. Let’s review some basics about these clubs and why you should consider joining one.

Specialty coffee is the term given to the top fifteen to twenty per cent in quality of Arabica coffee grown and harvested from select regions worldwide. The term is sometimes used interchangeably with “gourmet” or “premium” coffee. However, according to the Specialty Coffee Association of America, “...specialty coffee refers to coffees made from exceptional beans grown only in ideal coffee-producing climates. They tend to feature distinctive flavors, which are shaped by the unique characteristics of the soil that produces them.”

Many specialty coffee growing countries have associations of growers, companies, and agencies who deal with enhancements for cultivating, exporting, and marketing coffee. Such associations also lead efforts for rural community development (infrastructure, medical, and education), and for working in harmony with the environment. The 560,000 independent coffee grower members of the National Federation of Coffee Growers of Colombia (FNC) is an excellent example.

Nearly all, if not all, specialty gourmet coffee is made from Arabica coffee beans grown at higher altitudes. Select specialty coffee beans are roasted to perfection. The specialty coffee roast master knows the correct degree to roast the different types of beans to bring out their unique characteristics. These freshly roasted coffee beans are immediately packed and shipped to the customer to brew and enjoy.

Gourmet coffee is always prepared with select specialty coffee beans roasted fresh when ordered. The whole beans then are ground to the correct fineness or coarseness for the brewing method used, and brewed with fresh cold water heated to the correct temperature. Gourmet flavored coffees require one additional process before packing can take place.

One of the benefits of a coffee club membership is that top quality specialty coffee beans are roasted fresh after you order them on line. They are packed and shipped the same day they are roasted. Coffee clubs that feature the process of using only hot air to roast the dried, raw (or “green”) coffee beans deliver great coffee each time. The reason is this roasting method, known as convection roasting™, yields uniformly roasted beans for each batch. Master roasters are part scientist and part artist who know the appropriate amount of time to attain the desired roast level to bring out the best characteristics for that varietal or blend. The result, the club member can get the perfect cup of coffee every time.

Gourmet coffee club membership also offers such benefits as:

  • Having the coffee sent automatically each month at the time of month the member chooses
  • Ease of use – no need to enter the order information each time unless making a change
  • Convenience of having your own gourmet coffee when you want it, no more trips to the coffee house or waiting in line for the morning “premium” coffee
  • Cost savings of brewing your own gourmet coffee for about twenty-five cents per cup
  • Information on the best way to grind the coffee for the method used to prepare it
  • The recommended way to store the opened bag of roasted coffee to keep it fresh to completion.

For instance, whole bean Espresso blends should be ground to the powder-like fineness of espresso grind for preparing with an espresso machine. Conventional brewing methods yield great tasting coffee with the medium-fine grind known as automatic drip grind, while coffee prepared with a coffee press (French press) should use the coarsest grind for best results. To keep the coffee beans fresh once the bag is opened, simply press out the air while folding the bag over as many times as needed and secure with a strip of tape (packing or freezer tape). Then, place the bag in an airtight container (a freezer bag will do, if no container is available) and store at normal room temperature until the next time to brew your gourmet coffee.

Each gourmet coffee club member can tell you about other benefits to be enjoyed from the club membership. Those mentioned here should give you the motivation to find a gourmet coffee club and start enjoying your favorite gourmet coffees, freshly roasted and immediately shipped, at your convenience.

It is best to brew coffee using freshly roasted beans. Ideally speaking, use up your beans within a few weeks from receipt and get ready for your next coffee club membership shipment. You could literally look at a wall calendar and plan to drink coffee from Brazil, Jamaica, Colombia, Peru, El Salvador, Panama, Costa Rica, Guatemala, Hawaii, Mexico, Java, Sumatra, Papua New Guinea, Tanzania, Kenya, and Celebes, for example, throughout the year. As a family, you could plan group activities to review basic geography, cultural traditions, music and travel information about each of the coffee producing countries. Who knows, you may really like one and decide to plan a fun vacation to that destination?

So, ready to enjoy a cup of Altura Superior specialty coffee from Mexico?

The Road To Fitness

For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old when friends of mine convinced me to start going to the gym as a group. At that time, I knew I didn’t really like the way I looked, so I thought it would be a good idea. How hard could it be? Well, it didn’t take long before I knew the answer to that question. (more…)

Healthy Foods That Help You Lose Weight

One of the reasons why body fats store longer in the body is the failure of the system to eliminate those fat tissues because of unhealthy lifestyle. For instance, health experts said that acidic residue accumulates more fats in the body. Every weight loss program begins with a recommendation to eat healthy foods to lose body fat. So you will begin here to aid start losing weight. Healthy foods always make a difference, it will not only makes a person physically fit, but also provides the body with enough nutrients to fight chronic diseases like hypertension, diabetes, heart disease and cancer. (more…)

Finding the “Best of the Best” in Coffee

Tips for Finding Perfect Premium Coffee…

There is coffee and THERE IS COFFEE! You likely know about the generic quality coffees you find at the supermarket, using the inferior Robusta beans. And, in contrast, there is the alternative: the coffee regularly termed Gourmet Coffee you buy direct from roasters around the country. Popular large volume roasters, like Starbucks as well as most of the the smaller roasters dispersed about town, essentially utilize this far better grade, high altitude, shade grown Arabica bean.

That being said, and broadly known by all nowadays, how can you siphon out the crème de la crème of gourmet coffee beans to purchase?

To begin with, let’s hone in specifically on taste. Nowadays, coffee has become a “drink of experts”…
evolved into an art of reflection! We’ve begun to savor our coffee…flavor identify and define the subtle hints and nuances, as well as the qualities that identify the bean’s continent of origin. You as a coffee drinker, can begin to explore and experience the undertones of your coffee’s region, but better yet, begin to revel in the independently specific flavors of the bean defined by the specific hill and farm where it’s grown.

Coffee Cupping: Defining Coffee by its “Underlying Flavors”

There are, nowadays, a limited number of coffee roasters that independently test their coffee beans for taste observations and aromas. These beans are graded and assessed just like fine wine. This activity is called Coffee Cupping or Coffee Tasting. Professionals known as Master Tasters are the assessors. The procedure involves deeply sniffing a cup of brewed coffee, then loudly slurping the coffee so it draws in air, spreads to the back of the tongue, and maximizes flavor.

These Master Tasters, much akin to wine tasters, then attempt to measure in detail, every aspect of the coffee’s taste. This assessment includes measurement of the body (the texture or mouth-feel, such as oiliness), acidity (a sharp and tangy feeling, like when biting into an orange), and balance (the innuendo and the harmony of flavors working together). Since coffee beans embody telltale flavors from their region or continent of their origin, cuppers may also attempt to predict where the coffee was grown.

There is an infinite range of vocabulary that is used to describe the tastes found in coffee. Descriptors range from the familiar (chocolaty, sweet, fruity, woody) to the conceptual (clean, vibrant, sturdy) to the wildly esoteric (summery, racy, gentlemanly).

Following are a few key characteristics as defined by Coffee Geek. (http://coffeegeek.com/guides/beginnercupping/tastenotes)

Key Characteristics

Acidity:

The brightness or sharpness of coffee: It is through the acidity that many of the most intriguing fruit and floral flavors are delivered, and is usually the most scrutinized characteristic of the coffee. Acidity can be intense or mild, round or edgy, elegant or wild, and everything in between. Usually the acidity is best evaluated once the coffee has cooled slightly to a warm/lukewarm temperature. Tasting a coffee from Sumatra next to one from Kenya is a good way to begin to understand acidity.

Body:

This is sometimes referred to as “mouthfeel”. The body is the sense of weight or heaviness that the coffee exerts in the mouth, and can be very difficult for beginning cuppers to identify. It is useful to think about the viscosity or thickness of the coffee, and concentrate on degree to which the coffee has a physical presence. Cupping a Sulawesi versus a Mexican coffee can illustrate the range of body quite clearly.

Sweetness:

One of the most important elements in coffee, sweetness often separates the great from the good. Even the most intensely acidic coffees are lush and refreshing when there is enough sweetness to provide balance and ease the finish. Think of lemonade…starting with just water and lemon juice, one can add sugar until the level of sweetness achieves harmony with the tart citric flavor. It is the same with coffee, the sweetness is critical to allowing the other tastes to flourish and be appreciated.

Finish:

While first impressions are powerful, it is often the last impression that has the most impact. With coffee the finish (or aftertaste) is of great importance to the overall quality of the tasting experience, as it will linger long after the coffee has been swallowed. Like a great story, a great cup of coffee needs a purposeful resolution. The ideal finish to me is one that is clean (free of distraction), sweet, and refreshing with enough endurance to carry the flavor for 10-15 seconds after swallowing. A champion finish will affirm with great clarity the principal flavor of the coffee, holding it aloft with grace and confidence like a singer carries the final note of a song and then trailing off into a serene silence.

Coffee Buying Caveat

Buying coffee simply by name instead of by taste from your favorite roaster (in other words buying the same Columbian Supreme from the same “Joe’s Cuppa Joe Roaster”) definitely has its pitfall! According to Coffee Review, “Next year’s Clever-Name-Coffee Company’s house blend may be radically different from this year’s blend, despite bearing the same name and label. The particularly skillful coffee buyer or roaster who helped create the coffee you and I liked so much may have gotten hired elsewhere. Rain may have spoiled the crop of a key coffee in the blend. The exporter or importer of that key coffee may have gone out of business or gotten careless. And even if everyone (plus the weather) did exactly the same thing they (and it) did the year before, the retailer this time around may have spoiled everything by letting the coffee go stale before you got to it. Or you may have messed things up this year by keeping the coffee around too long, brewing it carelessly, or allowing a friend to pour hazelnut syrup into it.”

Your savvy coffee-buying alternative is to look for roasters who buy their beans in Micro-Lots- smaller (sometimes tiny) lots of subtly distinctive specialty coffees. According to Coffee Review, “These coffee buyers buy small quantities of coffee from a single crop and single place, often a single hillside, and are sold not on the basis of consistency or brand, but as an opportunity to experience the flavor associated with a unique moment in time and space and the dedication of a single farmer or group of farmers.”

Coffee Review: Coffee Ratings

And finally, look out for the very small community coffee roasters that will submit their coffees to be 3rd-party evaluated by Coffee Review and other competitions for independent analysis and rating. Coffee Review regularly conducts blind, expert cuppings of coffees and then reports the findings in the form of 100-point reviews to coffee buyers. These valuable Overall Ratings can provide you with a summary assessment of the reviewed coffees. They are based on a scale of 50 to 100.

Bottom line for a certain premium purchase: To find the coffee that will ascertain most flavor satisfaction, seek out beans that been independently reviewed and rated. This approach will, without a doubt offer you the advantage of being able to choose the flavor profile suits you best in a bean. What’s more, it gains you certainty in quality due to its superior rating. The higher the rating, the better the flavor. True premium coffees start from the upper 80’s. By finding a roaster that consistently rates within the 90’s will ultimately buy you the best java for your buck!